Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Understand that just because you are sweating a lot during your workout doesn’t necessarily mean you are getting the results you want. Although sweating has positive benefits to the body such as removal of toxins, it can be sometimes misunderstood as a good workout. Sweating is simply the bodies natural cooling system and doesn’t necessarily […]