Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Poor Sleep

Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat. How? When your sleep is regularly poor, your body is in an energy deficient so your body will naturally increase your blood sugar in order to supply some sort of energy on the following day. These small releases of blood […]