Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Short, high intensity intervals (10 seconds-1:00 minute) is your most efficient form of endurance training for longevity, gaining muscle, a lean body composition and a healthy heart.