Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Too Much Work

Your body does not want to workout the way the fitness industry is prescribing. The industry is constantly pushing the limits on the need to put in more work, more sweat, fancier exercises, higher heart rates, higher weights. And must of it is ineffective. Sayings like “that workout crushed me”, “I need to get my […]