Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip of the Week

Have you ever thought of the how the lighting in your house, at work or from electronics can effect your body? It’s worth investing how to combat poor lightening as it can cause hormonal imbalance, decreased energy and poor focus. Flourescent and LED get the thumbs down.