Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body.
For as long as the existence of humans, the body never wanted to burn or waste calories (energy). In fact, calories were the most valuable and precious “stuff” that allowed it to survive. Holding a mindset that is constantly concerned with burning your own energy can becoming very unhealthy. Focus on moving for health, strength and connection with your body.
When you begin to change your approach to treating your body and conserving calories or energy during exercise and movement, you will become much healthier.
