Tip Of The Week 03 March, 2017 / by Steve / No comments Short, high intensity intervals (10 seconds-1:00 minute) is your most efficient form of endurance training for longevity, gaining muscle, a lean body composition and a healthy heart. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related Post has no taxonomies
Tip Of The Week 03 March, 2017 / by Steve / No comments Short, high intensity intervals (10 seconds-1:00 minute) is your most efficient form of endurance training for longevity, gaining muscle, a lean body composition and a healthy heart. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related Post has no taxonomies