Tip of the week

Are your hip flexers tight? Consider your pelvis postition when you walk or sit. If you are in an anterior or posterior tilt (when the pelvis is spilling forward or backward) during these position, that could be problem. Place your hands on your hips while walking and see where you’re set and practice adjusting to
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The Unknown C

There is a big misconception of cholesterol being bad, but I’m going to try to clear things up. There is very little explanation of cholesterol except maybe “the HDL is the good one, you want that high, and the LDL is the bad one, you want that low. And for total cholesterol, as low as
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Is red meat actually healthy for my body? How much should I be eating? Is it important to know where the meat is coming from?

Up until the industrial revolution, 70-80% of the human diet was consumed mostly of domestic animals and wild game, nourishing and fostering human evolution along with other wholesome unrefined foods. During that time period, we had stronger bodies, bigger brains and less disease. After industrialization, there was an increase in population growth thus increasing the
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Healthy Desserts

5 Healthy Treats for the Holidays – I thought this might be needed for the holidays. Mix and match additional ingredients for your preferred flavors. Ask away about different flours to be used as that is a major contributor a healthy vs non healthy dessert. Pancakes (4) – mix ingredients and pan fry  -2 cup
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Cooking Oils & Fats

This weeks topic will be on cooking oils/fats. I’d like to drill down the importance of oils/fats because they can literally turn your most nutritious meal into a disaster. Or the reverse, amplify your already healthy food to even greater level of fuel for the body with mouth watering tastes, more energy, and bulletproof cells.
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