When resolving joint pain, look to treating all of its closest muscle groups for mechanical relief. Rotational movement of the joint will give you your greatest insight. Expect inflammation the next day as that’s part of the recovery process.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The