There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. Skipping a meal will not cause harm to the body.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The