A natural method to improving the quality and tightness of your facial skin is dipping your face into ice-cold water for 10-15 seconds or as long as you can hold your breathe. The cold water draws nutrient filled blood to the surface for repairs.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The