“Approach failure in your personal life or work life like a missed rep in the gym. If you’re never flirting with failure, how do you find new potential. If it’s always easy or comfortable, it’s hard to progress. Look for things in all areas of life that you know going in could lead to failure the first few times around.”
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The
- Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body.