Working on your mobility, the ability to control your joint function through end ranges of motion, will enhance your ability to engage new and dormant muscle tissue which will decrease the chances of injury and increase muscle growth.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The