Absorb direct sunlight for 20 minutes a day as often as possible for optimal Vitamin D levels, which is major player in avoiding serious disease such as breast cancer in women and in increasing testosterone in men.
5 High Fat Foods I Eat Weekly contrary to the Food and Medical AdviceHealthy Fats and Cholesterol get a bad rap in the food and medical industry on
Poor SleepLack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
Too Much WorkYour body does not want to workout the way the fitness industry is prescribing. The