Absorb direct sunlight for 20 minutes a day as often as possible for optimal Vitamin D levels, which is major player in avoiding serious disease such as breast cancer in women and in increasing testosterone in men.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The