The Best “Movement” in your Fitness Program
By Steve
/ May 2, 2018
We are all looking to maximize our body and mind through health and fitness. With limited time in today's society,...
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Your Cell Phone: The Silent Killer and How it could be making us fat
By Steve
/ October 12, 2017
When you think of health and fitness, what are a few things you think about? Your workout, what you eat,...
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Is Materialism and our fast past society effecting your workout?
By Steve
/ August 14, 2017
What should I do in the gym today? What if I don't get a certain exercise in? How many exercises...
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Intermittent Fasting
By Steve
/ April 7, 2017
The idea of fasting doesn't sound great I know and is a bit scary too. We may find this so...
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Immune System
By Steve
/ April 1, 2017
The immune system is the body's defense against infectious organisms and other invaders. This system is made up of a...
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Top 10 Dangerous Nutritional Myths
By Steve
/ March 22, 2017
1) Low-fat foods are healthy and prevent obesity. -- low fat equals high sugar, go for high fat 2) Saturated...
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Do I really need to watch my Carb intake?
By Steve
/ March 15, 2017
Yes and No. Carbohydrate is one of the main macro nutrients so it is necessary that we include it within...
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Fertility – Be Precise
By Steve
/ November 3, 2016
Fertility is the essence of life. It is what allows our species to grow and move forward. It deserves the...
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Stretch less, but often
By Steve
/ November 3, 2016
In our day to day lives, sometimes squeezing a sufficient workout into our schedule can be difficult. I understand and...
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Optimizing your Health through Fitness
By Steve
/ November 3, 2016
When we read the terms health and fitness, we often times intertwine the two as one entity. You'll see it...
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Stop and Breath
By Steve
/ November 3, 2016
Our breathe drives our body and mind and at the greatest frequency. How often are we really breathing? And...
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Barefoot and your health below the knees
By Steve
/ November 3, 2016
The human foot combines mechanical complexity and structural strength for the rest of the body. The ankle serves as a...
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