Newsletter

The Best “Movement” in your Fitness Program

By Steve / May 2, 2018

We are all looking to maximize our body and mind through health and fitness. With limited time in today's society,...

By Steve / October 12, 2017

When you think of health and fitness, what are a few things you think about? Your workout, what you eat,...

By Steve / August 14, 2017

What should I do in the gym today? What if I don't get a certain exercise in? How many exercises...

By Steve / April 7, 2017

The idea of fasting doesn't sound great I know and is a bit scary too. We may find this so...

By Steve / April 1, 2017

The immune system is the body's defense against infectious organisms and other invaders. This system is made up of a...

By Steve / March 22, 2017

1) Low-fat foods are healthy and prevent obesity. -- low fat equals high sugar, go for high fat 2) Saturated...

By Steve / March 15, 2017

Yes and No. Carbohydrate is one of the main macro nutrients so it is necessary that we include it within...

By Steve / November 3, 2016

Fertility is the essence of life. It is what allows our species to grow and move forward. It deserves the...

By Steve / November 3, 2016

In our day to day lives, sometimes squeezing a sufficient workout into our schedule can be difficult. I understand and...

By Steve / November 3, 2016

When we read the terms health and fitness, we often times intertwine the two as one entity. You'll see it...

By Steve / November 3, 2016

Our breathe drives our body and mind and at the greatest frequency. How often are we really breathing? And...

By Steve / November 3, 2016

The human foot combines mechanical complexity and structural strength for the rest of the body. The ankle serves as a...